What is massage?

Massage is a gentle manual therapy that can relieve pain, combat stress, relax muscles, stimulate the nervous system, detoxify the body, improve posture and circulation and help prevent muscle injury.

The benefits of massage

A large number of people who have had massage only regard it as something they do when they hurt themselves. While this is true there is another side to massage.

Regular massage has psychological and physiological benefits for the receiver.

A good massage will give you an all over feeling of well-being, reduce stress and aid relaxation.

Massage is one of the oldest forms of remedial therapy. A regular body massage can enhance general health and vitality, coax tension from muscles, ease stiff joints, improve blood circulation and stimulate lymphatic drainage to encourage the elimination of wastes from the body. It also helps to tone the skin and muscles. Massage brings a healthy glow to dull skin and keeps the body feeling firm and supple.

Massage stimulates:

·        The Circulatory system

·        The Digestive system

·        The Respiratory system

·        The Lymphatic system

·        The Nervous system

What conditions can Massage help?

·       Back and neck pain

·        Heart disorders

·        High blood pressure

·        Headaches

·        Hyperactivity

·        Circulatory disorders

·        Insomnia

·        Stress and its related disorders

·        Anxiety and depression

·        Physical discomfort and pain in the musculoskeletal system

While massage won't prevent accidental injury, keeping your body well maintained will help to minimise any injury and decrease the recovery time.

Our therapists recommend regular massage sessions, to maintain good health.

Appointments

To make an appointment you can use our online appointment book, email us or phone 32882110